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Learn about food and nutrition strategies to prevent heart disease, cancer, diabetes, Alzheimer’s and other chronic health issues. See why food truly is medicine, and how eating strategically may help keep the doctor and medicine away. Presented by Tricia Silverman, RD. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6006pNEMr

It all starts with MyBlue®! Your personalized member only site that gives you access to exclusive tools and resources to make the most of your plan. Join us for a live demonstration of the site highlighting all that you have right at your finger tips from accessing your claims, connecting with member service, searching for providers and even estimating the cost of a procedure. All of this and so much more will be reviewed by your Massachusetts FEP Field Service Team. Presented by your FEP Field Service Representatives, Julie Gartley and Wendy Smolinksy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6003pNE33

Thank you for joining Blue Cross Blue Shield! Learn about the rewards, discounts, tools and resources available to maximize your new plan. Please join your Massachusetts FEP Field Service team who will help you get started with MyBlue®, download the fepblue app, register for Teladoc® and more! Bring your questions, we have answers. Register today. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Kianga Dancy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6003pNEOB

Getting your preventive care keeps you healthy. Join us for a conversation about the many preventive services that are covered at no additional out of pocket costs when you visit Preferred providers. And learn about where to go and who to see to get the best care at the best time. Moderated by Sue Janetos, MS along with Jaime Drunsic, RN, FEP Health Educator & Julie Gartley, FEP Field Service Representative. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6002pNEOe

As a federal employee, you’ll get access to a wide range of excellent health benefits. This webinar can help you learn more about the federal benefit plans and health plan options. This virtual event is brought to you by Blue Shield of California. Register here: http://ms.spr.ly/6002pNEKm

Choose Blue! For over 60 years we have been the #1 health insurance choice for federal employees, retirees and their families. We have 3 medical plan options designed to fit every need and budget. Learn how to maximize your plan and have an opportunity to ask your Massachusetts Field Service team questions on any of our products. Find out how we partner with you to help you reach your health and wellness goals through our Wellness Incentive Program. Through the FEDVIP program we also offer supplemental comprehensive dental and vision plans – we will review these options as well! Presented by your FEP Field Service Representatives, Wendy Smolinsky and Kianga Dancy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6001pNEPR

A yearly physical exam with your doctor is one of the best ways to stay healthy. Screening exams can prevent or detect conditions such as diabetes, high blood pressure, and even cancer early when they are most easily treated. Join us as we talk about recommended preventive care, specific behaviors that can positively impact your health, and easy ways to get started. Moderated by Sue Janetos, MS along with Jaime Drunsic, RN, FEP Health Educator & Kianga Dancy, FEP Field Service Representative. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6003pNoJH

Did you know that one in three adults in the United States has prediabetes? And of those people, nine out of ten of them have no idea they have it. Learn about what it means to be prediabetic as well as helpful tips on nutrition and exercise that can help keep you healthy and may help you prevent Type 2 Diabetes. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6002pNoJQ

Planning to retire in the next 5 years? Get answers to all your Federal Employees Health Benefits (FEHB) Program health insurance questions! We will review retirement eligibility, premium costs and government contribution, your open season and qualifying life events in retirement, Medicare A, B, C & D, Medicare eligibility, how and when to enroll in Medicare and your Medicare Part B premiums. Presented by your FEP Field Service Representatives, Wendy Smolinsky and Kianga Dancy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6007pNozR

No we don’t mean your phone number. Many of us don’t know our numbers for blood pressure, cholesterol, blood sugar, or BMI. Learn about the recommended ranges, the connection to medical conditions, and tips to manage your numbers. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6007pNoMZ

Are you getting enough fiber? This program will provide you with a tool to help figure this out. Learn more about the different types and benefits of fiber. Discover easy ways to bump up your fiber and water intake to help keep your intestines happy and healthy. Presented by Tricia Silverman, RD. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6002pNo3r

Who does not like incentives and discounts! Join us for a virtual tour of FEP's wellness programs, incentives and rewards. In addition learn how to access your exclusive Blue365® discounts ranging from exercise classes, meal delivery, fitness trackers to financial health and nutrition programs. All of this and so much more will be reviewed by your Massachusetts FEP Field Service Team. Presented by your FEP Field Service Representatives, Wendy Smolinsky and Julie Gartley. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6006pfpeM

Mind-body practices play an important role in protecting our mental and physical health. Discover how yoga and meditation relieve stress and promote a healthy lifestyle. Following a brief presentation, we will practice stress-relieving yoga chair stretches and a guided meditation. Presented by Janet Fontana, RN. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6009pfpec

For more than 80 years, Social Security has helped secure today and tomorrow by providing benefits and financial protection for millions of people throughout their life’s journey. This presentation will review how an individual becomes eligible for benefits, when the best time to collect a benefit is as well as the types of benefits offered. Presented by Kianga Dancy, FEP Field Service Representative with guests Kentia Torres, Public Affairs Specialist, Social Security Administration. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6003pfpe7

As a federal employee, you’ll get access to a wide range of excellent health benefits. This webinar can help you learn more about the federal benefit plans and health plan options. This virtual event is brought to you by Blue Shield of California. Register here: http://ms.spr.ly/6007pNEz5

Planning to retire in the next 5 years? Get answers to all your Federal Employees Health Benefits (FEHB) Program health insurance questions! We will review retirement eligibility, premium costs and government contribution, your open season and qualifying life events in retirement, Medicare A, B, C & D, Medicare eligibility, how and when to enroll in Medicare and your Medicare Part B premiums. Presented by your FEP Field Service Representatives, Kianga Dancy and Julie Gartley. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6000pfp5s

Do you need help finding a Preferred provider and understanding your drug costs? Your Field Service team will walk you through the National Doctor and Hospital Finder tool to see if your provider is in the network, find a specialist or urgent care center near you. This tool provides a wealth of information including whether the provider is accepting new patients, languages spoken and procedure cost estimates. We'll also demonstrate the Prescription Drug Cost tool that let's you check drug costs 24/7, see if your drug is covered under your plan and compare costs at various pharmacies. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Kianga Dancy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6004pfpgG

Have you ever created a New Year’s resolution only to find yourself back to old habits a few weeks or even a few days later? Join us to learn easy and manageable strategies to help you create long-term behavior changes and finally meet your goals for good. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6004pfpvw

It all starts with MyBlue®! Your personalized member only site that gives you access to exclusive tools and resources to make the most of your plan. Join us for a live demonstration of the site highlighting all that you have right at your finger tips from accessing your claims, connecting with member service, searching for providers and even estimating the cost of a procedure. All of this and so much more will be reviewed by your Massachusetts FEP Field Service Team. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Kianga Dancy. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6000pfpaK

We know that physical activity can help us manage our weight, but it can also keep us healthy by reducing stress, helping us sleep better, and may even prevent certain types of cancer. Join us to learn about the benefits of exercise, recommended amounts, and easy ways to fit movement into your everyday life while being at home. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6007pADLU

Just as we fuel our stomachs, we also need to fuel our brains! Reading and connecting through book clubs are great ways to keep our brains fueled and sharp. Take some time to connect with other federal employees - socialize, gain new perspectives, and decrease stress. You may even make some new friends! This virtual event is brought to you by Anthem Blue Cross and Blue Shield. Register here: http://ms.spr.ly/6007pNEyl

The way we see our providers to get care has changed over the last year. Telehealth has made it easy and cost effective to access care any time and anywhere. In this webinar we will talk about what telehealth is and how to take advantage of your resources. We will provide details on the covered services and costs whether you choose care through your own provider or through the telehealth services provided by Teladoc®. Moderated by Sue Janetos, MS along with Jaime Drunsic, RN, FEP Health Educator & Kianga Dancy, FEP Field Service Representative. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6004pAD0w

Join us to practice stress-relieving yoga chair stretches to ease tight muscles in your neck, shoulders and back, followed by a 10-minute guided meditation. The practice of meditation and connection with others can help us better cope with stress and feel less isolated. No previous yoga or meditation experience needed. Presented by Janet Fontana, RN. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6008pAD0C

Approximately 1.5 million Americans are diagnosed with diabetes each year.* Learn about the different types of diabetes and the importance managing your condition to prevent complications. Join us for helpful tips on nutrition and exercise as well as resources to live a healthy life. *source: www.diabetes.org. Presented by Jaime Drunsic, RN, FEP Health Educator. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6007pADFb

Living with allergies and asthma doesn’t have to stop you from doing the things you want to do. Learn about triggers, treatments, and helpful tips to keep your breathing easy-every day, every season, and every breath you take. Moderated by Sue Janetos, MS along with Jaime Drunsic, RN, FEP Health Educator, Kathleen Kvilhaug RPh, FEP Clinical Pharmacist & Kianga Dancy, FEP Field Service Representative. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6007pADFv

Planning to retire in the next 5 years? Get answers to all your Federal Employees Health Benefits (FEHB) Program health insurance questions! We will review retirement eligibility, premium costs and government contribution, your open season and qualifying life events in retirement, Medicare A, B, C & D, Medicare eligibility, how and when to enroll in Medicare and your Medicare Part B premiums. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Wendy Smolinsky. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6001pAD2J

Laughter is good medicine! Learn how inserting some humor in your day can benefit your health. Laughter helps to boost your immune system, burn calories, protect your heart, reduce stress and is central to higher-quality relationships. Moderated by Sue Janetos, MS along with Jaime Drunsic, RN, FEP Health Educator & Julie Gartley, FEP Field Service Representative. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6004pAD2q

Who does not like incentives and discounts! Join us for a virtual tour of FEP's wellness programs, incentives and rewards. In addition learn how to access your exclusive Blue365® discounts ranging from exercise classes, meal delivery, fitness trackers to financial health and nutrition programs. All of this and so much more will be reviewed by your Massachusetts FEP Field Service Team. Presented by your FEP Field Service Representatives, Alex Stathopoulos and Wendy Smolinsky. This virtual event is brought to you by Blue Cross Blue Shield of Massachusetts. Register here: http://ms.spr.ly/6000pAD2A